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Nutrition comparison
Macaroni & Cheese vs Ambrosia
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.
Quick answer
Macaroni & Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Macaroni & Cheese
110 kcal
Highest protein
Macaroni & Cheese
4 g protein
Lowest carbs
Macaroni & Cheese
18 g carbs
Lowest sodium
Ambrosia
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Macaroni & CheeseEntrees | 110 kcal | 4 g | 18 g | 3 g | 0 g | 500 mg |
| AmbrosiaSalads & Salad Toppings | 150 kcal | 0 g | 22 g | 8 g | 1 g | 50 mg |
Which should you choose?
Choose Macaroni & Cheese if your priority is keeping calories lower. It has 110 calories per serving.
Choose Macaroni & Cheese if you want the most protein. It has 4g protein per serving.
If sodium matters, Ambrosia is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Buffets calculator to see combined calories and macros.
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