Macaroni & Cheese vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Macaroni & Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Macaroni & Cheese

110 kcal

Highest protein

Macaroni & Cheese

4 g protein

Lowest carbs

Macaroni & Cheese

18 g carbs

Lowest sodium

Apple Crisp

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni & CheeseEntrees	110 kcal	4 g	18 g	3 g	0 g	500 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Macaroni & Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Macaroni & Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.

Open these items in the Buffets calculator to see combined calories and macros.