Mandarin Wonton Salad vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Mandarin Wonton Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mandarin Wonton Salad

10 kcal

Highest protein

Mandarin Wonton Salad

1 g protein

Lowest carbs

Mandarin Wonton Salad

3 g carbs

Lowest sodium

Mandarin Wonton Salad

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin Wonton SaladSalads & Salad Toppings	10 kcal	1 g	3 g	0 g	2 g	10 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Mandarin Wonton Salad if your priority is keeping calories lower. It has 10 calories per serving.

Choose Mandarin Wonton Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, Mandarin Wonton Salad is the lighter sodium pick at 10mg.

Open these items in the Buffets calculator to see combined calories and macros.