Meat Sauce vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Meat Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meat Sauce

45 kcal

Highest protein

Meat Sauce

4 g protein

Lowest carbs

Meat Sauce

3 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat SauceEntrees	45 kcal	4 g	3 g	2 g	0 g	260 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Meat Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Meat Sauce if you want the most protein. It has 4g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.