Mississippi Mud Pie vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Mississippi Mud Pie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mississippi Mud Pie

80 kcal

Highest protein

Mississippi Mud Pie

1 g protein

Lowest carbs

Mississippi Mud Pie

14 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mississippi Mud PieDesserts & Dessert Toppings	80 kcal	1 g	14 g	2 g	0 g	60 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Mississippi Mud Pie if your priority is keeping calories lower. It has 80 calories per serving.

Choose Mississippi Mud Pie if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.