Mustard vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Mustard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mustard

0 kcal

Highest protein

Mustard

0 g protein

Lowest carbs

Mustard

0 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MustardCondiments	0 kcal	0 g	0 g	0 g	0 g	70 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Mustard if your priority is keeping calories lower. It has 0 calories per serving.

Choose Mustard if you want the most protein. It has 0g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.