Nestle Crunch Pieces vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Nestle Crunch Pieces is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nestle Crunch Pieces

80 kcal

Highest protein

Nestle Crunch Pieces

0 g protein

Lowest carbs

Nestle Crunch Pieces

10 g carbs

Lowest sodium

Nestle Crunch Pieces

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nestle Crunch PiecesDesserts & Dessert Toppings	80 kcal	0 g	10 g	4 g	0 g	20 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Nestle Crunch Pieces if your priority is keeping calories lower. It has 80 calories per serving.

Choose Nestle Crunch Pieces if you want the most protein. It has 0g protein per serving.

If sodium matters, Nestle Crunch Pieces is the lighter sodium pick at 20mg.

Open these items in the Buffets calculator to see combined calories and macros.