Orange Juice vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Apple Crisp is lowest in calories, while Orange Juice gives the most protein.

Lowest calories

Apple Crisp

150 kcal

Highest protein

Orange Juice

3 g protein

Lowest carbs

Apple Crisp

32 g carbs

Lowest sodium

Orange Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange JuiceBeverages	170 kcal	3 g	39 g	0 g	0 g	0 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Apple Crisp if your priority is keeping calories lower. It has 150 calories per serving.

Choose Orange Juice if you want the most protein. It has 3g protein per serving.

If sodium matters, Orange Juice is the lighter sodium pick at 0mg.

Open these items in the Buffets calculator to see combined calories and macros.