Orange Wedges vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Orange Wedges is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Orange Wedges

30 kcal

Highest protein

Orange Wedges

0 g protein

Lowest carbs

Orange Wedges

8 g carbs

Lowest sodium

Orange Wedges

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange WedgesFresh Fruit	30 kcal	0 g	8 g	0 g	2 g	0 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Orange Wedges if your priority is keeping calories lower. It has 30 calories per serving.

Choose Orange Wedges if you want the most protein. It has 0g protein per serving.

If sodium matters, Orange Wedges is the lighter sodium pick at 0mg.

Open these items in the Buffets calculator to see combined calories and macros.