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Nutrition comparison
Oriental Chicken Salad - No Dressing vs Ambrosia
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.
Quick answer
Oriental Chicken Salad - No Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Oriental Chicken Salad - No Dressing
50 kcal
Highest protein
Oriental Chicken Salad - No Dressing
5 g protein
Lowest carbs
Oriental Chicken Salad - No Dressing
6 g carbs
Lowest sodium
Oriental Chicken Salad - No Dressing
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oriental Chicken Salad - No DressingSalads & Salad Toppings | 50 kcal | 5 g | 6 g | 2 g | 1 g | 45 mg |
| AmbrosiaSalads & Salad Toppings | 150 kcal | 0 g | 22 g | 8 g | 1 g | 50 mg |
Which should you choose?
Choose Oriental Chicken Salad - No Dressing if your priority is keeping calories lower. It has 50 calories per serving.
Choose Oriental Chicken Salad - No Dressing if you want the most protein. It has 5g protein per serving.
If sodium matters, Oriental Chicken Salad - No Dressing is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Buffets calculator to see combined calories and macros.
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