Pancakes, Blueberry vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Pancakes, Blueberry is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pancakes, Blueberry

110 kcal

Highest protein

Pancakes, Blueberry

3 g protein

Lowest carbs

Pancakes, Blueberry

19 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pancakes, BlueberryBreakfast	110 kcal	3 g	19 g	2 g	0 g	370 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Pancakes, Blueberry if your priority is keeping calories lower. It has 110 calories per serving.

Choose Pancakes, Blueberry if you want the most protein. It has 3g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.