Pancakes, Buttermilk vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Pancakes, Buttermilk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pancakes, Buttermilk

110 kcal

Highest protein

Pancakes, Buttermilk

3 g protein

Lowest carbs

Pancakes, Buttermilk

19 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pancakes, ButtermilkBreakfast	110 kcal	3 g	19 g	2 g	0 g	380 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Pancakes, Buttermilk if your priority is keeping calories lower. It has 110 calories per serving.

Choose Pancakes, Buttermilk if you want the most protein. It has 3g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.