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Nutrition comparison
Pancakes, Chocolate Chip vs Ambrosia
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.
Quick answer
Pancakes, Chocolate Chip is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pancakes, Chocolate Chip
120 kcal
Highest protein
Pancakes, Chocolate Chip
3 g protein
Lowest carbs
Pancakes, Chocolate Chip
19 g carbs
Lowest sodium
Ambrosia
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pancakes, Chocolate ChipBreakfast | 120 kcal | 3 g | 19 g | 3 g | 0 g | 380 mg |
| AmbrosiaSalads & Salad Toppings | 150 kcal | 0 g | 22 g | 8 g | 1 g | 50 mg |
Which should you choose?
Choose Pancakes, Chocolate Chip if your priority is keeping calories lower. It has 120 calories per serving.
Choose Pancakes, Chocolate Chip if you want the most protein. It has 3g protein per serving.
If sodium matters, Ambrosia is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Buffets calculator to see combined calories and macros.
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