Pancakes, Chocolate Chip vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Pancakes, Chocolate Chip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pancakes, Chocolate Chip

120 kcal

Highest protein

Pancakes, Chocolate Chip

3 g protein

Lowest carbs

Pancakes, Chocolate Chip

19 g carbs

Lowest sodium

Apple Crisp

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pancakes, Chocolate ChipBreakfast	120 kcal	3 g	19 g	3 g	0 g	380 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Pancakes, Chocolate Chip if your priority is keeping calories lower. It has 120 calories per serving.

Choose Pancakes, Chocolate Chip if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.

Open these items in the Buffets calculator to see combined calories and macros.