Peach Topping vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Peach Topping is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peach Topping

45 kcal

Highest protein

Peach Topping

0 g protein

Lowest carbs

Peach Topping

11 g carbs

Lowest sodium

Peach Topping

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peach ToppingBreakfast	45 kcal	0 g	11 g	0 g	0 g	15 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Peach Topping if your priority is keeping calories lower. It has 45 calories per serving.

Choose Peach Topping if you want the most protein. It has 0g protein per serving.

If sodium matters, Peach Topping is the lighter sodium pick at 15mg.

Open these items in the Buffets calculator to see combined calories and macros.