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Nutrition comparison
Pico De Gallo vs Apple Crisp
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.
Quick answer
Pico De Gallo is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pico De Gallo
10 kcal
Highest protein
Pico De Gallo
0 g protein
Lowest carbs
Pico De Gallo
3 g carbs
Lowest sodium
Apple Crisp
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pico De GalloTaco Bar | 10 kcal | 0 g | 3 g | 0 g | 0 g | 150 mg |
| Apple CrispDesserts & Dessert Toppings | 150 kcal | 0 g | 32 g | 3 g | 1 g | 85 mg |
Which should you choose?
Choose Pico De Gallo if your priority is keeping calories lower. It has 10 calories per serving.
Choose Pico De Gallo if you want the most protein. It has 0g protein per serving.
If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Buffets calculator to see combined calories and macros.
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