Pineapple vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Pineapple is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pineapple

35 kcal

Highest protein

Pineapple

0 g protein

Lowest carbs

Pineapple

10 g carbs

Lowest sodium

Pineapple

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PineappleFresh Fruit	35 kcal	0 g	10 g	0 g	1 g	0 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Pineapple if your priority is keeping calories lower. It has 35 calories per serving.

Choose Pineapple if you want the most protein. It has 0g protein per serving.

If sodium matters, Pineapple is the lighter sodium pick at 0mg.

Open these items in the Buffets calculator to see combined calories and macros.