Potatoes O' Brien vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Potatoes O' Brien is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Potatoes O' Brien

150 kcal

Highest protein

Potatoes O' Brien

2 g protein

Lowest carbs

Ambrosia

22 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potatoes O' BrienBreakfast	150 kcal	2 g	25 g	6 g	2 g	270 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Potatoes O' Brien if your priority is keeping calories lower. It has 150 calories per serving.

Choose Potatoes O' Brien if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.