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Nutrition comparison
Queso Dip vs Apple Crisp
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.
Quick answer
Queso Dip is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Queso Dip
50 kcal
Highest protein
Queso Dip
1 g protein
Lowest carbs
Queso Dip
8 g carbs
Lowest sodium
Apple Crisp
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Queso DipSauces & Gravies | 50 kcal | 1 g | 8 g | 2 g | 0 g | 420 mg |
| Apple CrispDesserts & Dessert Toppings | 150 kcal | 0 g | 32 g | 3 g | 1 g | 85 mg |
Which should you choose?
Choose Queso Dip if your priority is keeping calories lower. It has 50 calories per serving.
Choose Queso Dip if you want the most protein. It has 1g protein per serving.
If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Buffets calculator to see combined calories and macros.
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