Ranch Red Potatoes vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Ranch Red Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ranch Red Potatoes

100 kcal

Highest protein

Ranch Red Potatoes

2 g protein

Lowest carbs

Ranch Red Potatoes

16 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Red PotatoesSides	100 kcal	2 g	16 g	5 g	2 g	150 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Ranch Red Potatoes if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ranch Red Potatoes if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.