Red Beans & Rice vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Red Beans & Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Beans & Rice

100 kcal

Highest protein

Red Beans & Rice

4 g protein

Lowest carbs

Red Beans & Rice

10 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Beans & RiceSides	100 kcal	4 g	10 g	7 g	3 g	290 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Red Beans & Rice if your priority is keeping calories lower. It has 100 calories per serving.

Choose Red Beans & Rice if you want the most protein. It has 4g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.