Red Onions, Sliced vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Red Onions, Sliced is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Onions, Sliced

2 kcal

Highest protein

Red Onions, Sliced

0 g protein

Lowest carbs

Red Onions, Sliced

0 g carbs

Lowest sodium

Red Onions, Sliced

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Onions, SlicedSalads & Salad Toppings	2 kcal	0 g	0 g	0 g	0 g	0 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Red Onions, Sliced if your priority is keeping calories lower. It has 2 calories per serving.

Choose Red Onions, Sliced if you want the most protein. It has 0g protein per serving.

If sodium matters, Red Onions, Sliced is the lighter sodium pick at 0mg.

Open these items in the Buffets calculator to see combined calories and macros.