Reduced Sugar/Calorie Choc Pudding vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Reduced Sugar/Calorie Choc Pudding is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Reduced Sugar/Calorie Choc Pudding

70 kcal

Highest protein

Reduced Sugar/Calorie Choc Pudding

4 g protein

Lowest carbs

Reduced Sugar/Calorie Choc Pudding

12 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reduced Sugar/Calorie Choc PuddingDesserts & Dessert Toppings	70 kcal	4 g	12 g	1 g	0 g	360 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Reduced Sugar/Calorie Choc Pudding if your priority is keeping calories lower. It has 70 calories per serving.

Choose Reduced Sugar/Calorie Choc Pudding if you want the most protein. It has 4g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.