Reduced Sugar/Calorie Vanilla Pudding vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Reduced Sugar/Calorie Vanilla Pudding is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Reduced Sugar/Calorie Vanilla Pudding

40 kcal

Highest protein

Reduced Sugar/Calorie Vanilla Pudding

3 g protein

Lowest carbs

Reduced Sugar/Calorie Vanilla Pudding

5 g carbs

Lowest sodium

Reduced Sugar/Calorie Vanilla Pudding

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reduced Sugar/Calorie Vanilla PuddingDesserts & Dessert Toppings	40 kcal	3 g	5 g	1 g	0 g	65 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Reduced Sugar/Calorie Vanilla Pudding if your priority is keeping calories lower. It has 40 calories per serving.

Choose Reduced Sugar/Calorie Vanilla Pudding if you want the most protein. It has 3g protein per serving.

If sodium matters, Reduced Sugar/Calorie Vanilla Pudding is the lighter sodium pick at 65mg.

Open these items in the Buffets calculator to see combined calories and macros.