Reduced Sugar Chocolate Cream Pie vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Ambrosia is lowest in calories, while Reduced Sugar Chocolate Cream Pie gives the most protein.

Lowest calories

Ambrosia

150 kcal

Highest protein

Reduced Sugar Chocolate Cream Pie

2 g protein

Lowest carbs

Reduced Sugar Chocolate Cream Pie

19 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reduced Sugar Chocolate Cream PieDesserts & Dessert Toppings	190 kcal	2 g	19 g	12 g	0 g	260 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Ambrosia if your priority is keeping calories lower. It has 150 calories per serving.

Choose Reduced Sugar Chocolate Cream Pie if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.