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Nutrition comparison
Rocky Road Pudding vs Ambrosia
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.
Quick answer
Rocky Road Pudding is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Rocky Road Pudding
150 kcal
Highest protein
Rocky Road Pudding
3 g protein
Lowest carbs
Ambrosia
22 g carbs
Lowest sodium
Ambrosia
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rocky Road PuddingDesserts & Dessert Toppings | 150 kcal | 3 g | 28 g | 3 g | 1 g | 150 mg |
| AmbrosiaSalads & Salad Toppings | 150 kcal | 0 g | 22 g | 8 g | 1 g | 50 mg |
Which should you choose?
Choose Rocky Road Pudding if your priority is keeping calories lower. It has 150 calories per serving.
Choose Rocky Road Pudding if you want the most protein. It has 3g protein per serving.
If sodium matters, Ambrosia is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Buffets calculator to see combined calories and macros.
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