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Nutrition comparison
Rocky Road Pudding vs Apple Crisp
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.
Quick answer
Rocky Road Pudding is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Rocky Road Pudding
150 kcal
Highest protein
Rocky Road Pudding
3 g protein
Lowest carbs
Rocky Road Pudding
28 g carbs
Lowest sodium
Apple Crisp
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rocky Road PuddingDesserts & Dessert Toppings | 150 kcal | 3 g | 28 g | 3 g | 1 g | 150 mg |
| Apple CrispDesserts & Dessert Toppings | 150 kcal | 0 g | 32 g | 3 g | 1 g | 85 mg |
Which should you choose?
Choose Rocky Road Pudding if your priority is keeping calories lower. It has 150 calories per serving.
Choose Rocky Road Pudding if you want the most protein. It has 3g protein per serving.
If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Buffets calculator to see combined calories and macros.
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