Romaine Lettuce, Chopped vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Romaine Lettuce, Chopped is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Romaine Lettuce, Chopped

5 kcal

Highest protein

Romaine Lettuce, Chopped

0 g protein

Lowest carbs

Romaine Lettuce, Chopped

1 g carbs

Lowest sodium

Romaine Lettuce, Chopped

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine Lettuce, ChoppedSalads & Salad Toppings	5 kcal	0 g	1 g	0 g	1 g	5 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Romaine Lettuce, Chopped if your priority is keeping calories lower. It has 5 calories per serving.

Choose Romaine Lettuce, Chopped if you want the most protein. It has 0g protein per serving.

If sodium matters, Romaine Lettuce, Chopped is the lighter sodium pick at 5mg.

Open these items in the Buffets calculator to see combined calories and macros.