Sauteed Onions vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Sauteed Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sauteed Onions

15 kcal

Highest protein

Sauteed Onions

0 g protein

Lowest carbs

Sauteed Onions

3 g carbs

Lowest sodium

Sauteed Onions

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed OnionsBreakfast	15 kcal	0 g	3 g	1 g	0 g	15 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Sauteed Onions if your priority is keeping calories lower. It has 15 calories per serving.

Choose Sauteed Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Sauteed Onions is the lighter sodium pick at 15mg.

Open these items in the Buffets calculator to see combined calories and macros.