Seven Layer Salad vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Ambrosia is lowest in calories, while Seven Layer Salad gives the most protein.

Lowest calories

Ambrosia

150 kcal

Highest protein

Seven Layer Salad

5 g protein

Lowest carbs

Seven Layer Salad

4 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seven Layer SaladSalads & Salad Toppings	190 kcal	5 g	4 g	17 g	1 g	250 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Ambrosia if your priority is keeping calories lower. It has 150 calories per serving.

Choose Seven Layer Salad if you want the most protein. It has 5g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.