Shredded Monterey Jack Cheese vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Shredded Monterey Jack Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shredded Monterey Jack Cheese

35 kcal

Highest protein

Shredded Monterey Jack Cheese

2 g protein

Lowest carbs

Shredded Monterey Jack Cheese

0 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Monterey Jack CheeseSalads & Salad Toppings	35 kcal	2 g	0 g	3 g	0 g	55 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Shredded Monterey Jack Cheese if your priority is keeping calories lower. It has 35 calories per serving.

Choose Shredded Monterey Jack Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.