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Nutrition comparison
Shredded Mozzarella Cheese vs Ambrosia
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.
Quick answer
Shredded Mozzarella Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Shredded Mozzarella Cheese
30 kcal
Highest protein
Shredded Mozzarella Cheese
3 g protein
Lowest carbs
Shredded Mozzarella Cheese
0 g carbs
Lowest sodium
Ambrosia
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shredded Mozzarella CheeseSalads & Salad Toppings | 30 kcal | 3 g | 0 g | 2 g | 0 g | 55 mg |
| AmbrosiaSalads & Salad Toppings | 150 kcal | 0 g | 22 g | 8 g | 1 g | 50 mg |
Which should you choose?
Choose Shredded Mozzarella Cheese if your priority is keeping calories lower. It has 30 calories per serving.
Choose Shredded Mozzarella Cheese if you want the most protein. It has 3g protein per serving.
If sodium matters, Ambrosia is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Buffets calculator to see combined calories and macros.
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