Shredded Mozzarella Cheese vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Shredded Mozzarella Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shredded Mozzarella Cheese

30 kcal

Highest protein

Shredded Mozzarella Cheese

3 g protein

Lowest carbs

Shredded Mozzarella Cheese

0 g carbs

Lowest sodium

Shredded Mozzarella Cheese

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Mozzarella CheeseSalads & Salad Toppings	30 kcal	3 g	0 g	2 g	0 g	55 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Shredded Mozzarella Cheese if your priority is keeping calories lower. It has 30 calories per serving.

Choose Shredded Mozzarella Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, Shredded Mozzarella Cheese is the lighter sodium pick at 55mg.

Open these items in the Buffets calculator to see combined calories and macros.