Southwest Salad vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Southwest Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southwest Salad

45 kcal

Highest protein

Southwest Salad

1 g protein

Lowest carbs

Southwest Salad

7 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest SaladSalads & Salad Toppings	45 kcal	1 g	7 g	2 g	1 g	260 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Southwest Salad if your priority is keeping calories lower. It has 45 calories per serving.

Choose Southwest Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.