Spinach Leaves vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Spinach Leaves is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Leaves

5 kcal

Highest protein

Spinach Leaves

1 g protein

Lowest carbs

Spinach Leaves

1 g carbs

Lowest sodium

Spinach Leaves

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach LeavesSalads & Salad Toppings	5 kcal	1 g	1 g	0 g	0 g	25 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Spinach Leaves if your priority is keeping calories lower. It has 5 calories per serving.

Choose Spinach Leaves if you want the most protein. It has 1g protein per serving.

If sodium matters, Spinach Leaves is the lighter sodium pick at 25mg.

Open these items in the Buffets calculator to see combined calories and macros.