Sprinkles vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Sprinkles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sprinkles

70 kcal

Highest protein

Sprinkles

0 g protein

Lowest carbs

Sprinkles

13 g carbs

Lowest sodium

Sprinkles

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SprinklesDesserts & Dessert Toppings	70 kcal	0 g	13 g	2 g	0 g	0 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Sprinkles if your priority is keeping calories lower. It has 70 calories per serving.

Choose Sprinkles if you want the most protein. It has 0g protein per serving.

If sodium matters, Sprinkles is the lighter sodium pick at 0mg.

Open these items in the Buffets calculator to see combined calories and macros.