Squash vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Squash is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Squash

150 kcal

Highest protein

Squash

1 g protein

Lowest carbs

Squash

18 g carbs

Lowest sodium

Squash

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SquashSides	150 kcal	1 g	18 g	9 g	1 g	10 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Squash if your priority is keeping calories lower. It has 150 calories per serving.

Choose Squash if you want the most protein. It has 1g protein per serving.

If sodium matters, Squash is the lighter sodium pick at 10mg.

Open these items in the Buffets calculator to see combined calories and macros.