Steamed Carrots vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Steamed Carrots is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Carrots

40 kcal

Highest protein

Steamed Carrots

0 g protein

Lowest carbs

Steamed Carrots

7 g carbs

Lowest sodium

Steamed Carrots

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed CarrotsSides	40 kcal	0 g	7 g	3 g	3 g	65 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Steamed Carrots if your priority is keeping calories lower. It has 40 calories per serving.

Choose Steamed Carrots if you want the most protein. It has 0g protein per serving.

If sodium matters, Steamed Carrots is the lighter sodium pick at 65mg.

Open these items in the Buffets calculator to see combined calories and macros.