Steamed Corn vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Steamed Corn is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Corn

90 kcal

Highest protein

Steamed Corn

3 g protein

Lowest carbs

Steamed Corn

17 g carbs

Lowest sodium

Apple Crisp

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed CornSides	90 kcal	3 g	17 g	3 g	2 g	210 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Steamed Corn if your priority is keeping calories lower. It has 90 calories per serving.

Choose Steamed Corn if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.

Open these items in the Buffets calculator to see combined calories and macros.