Strawberry Topping vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Strawberry Topping is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Topping

60 kcal

Highest protein

Strawberry Topping

0 g protein

Lowest carbs

Strawberry Topping

15 g carbs

Lowest sodium

Strawberry Topping

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry ToppingDesserts & Dessert Toppings	60 kcal	0 g	15 g	0 g	0 g	10 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Strawberry Topping if your priority is keeping calories lower. It has 60 calories per serving.

Choose Strawberry Topping if you want the most protein. It has 0g protein per serving.

If sodium matters, Strawberry Topping is the lighter sodium pick at 10mg.

Open these items in the Buffets calculator to see combined calories and macros.