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Nutrition comparison
Sugar Free Ranger Cookies vs Apple Crisp
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.
Quick answer
Sugar Free Ranger Cookies is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sugar Free Ranger Cookies
90 kcal
Highest protein
Sugar Free Ranger Cookies
1 g protein
Lowest carbs
Sugar Free Ranger Cookies
10 g carbs
Lowest sodium
Apple Crisp
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sugar Free Ranger CookiesDesserts & Dessert Toppings | 90 kcal | 1 g | 10 g | 5 g | 0 g | 100 mg |
| Apple CrispDesserts & Dessert Toppings | 150 kcal | 0 g | 32 g | 3 g | 1 g | 85 mg |
Which should you choose?
Choose Sugar Free Ranger Cookies if your priority is keeping calories lower. It has 90 calories per serving.
Choose Sugar Free Ranger Cookies if you want the most protein. It has 1g protein per serving.
If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Buffets calculator to see combined calories and macros.
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