Sweetened Iced Tea, All Flavors vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Sweetened Iced Tea, All Flavors is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweetened Iced Tea, All Flavors

100 kcal

Highest protein

Sweetened Iced Tea, All Flavors

0 g protein

Lowest carbs

Ambrosia

22 g carbs

Lowest sodium

Sweetened Iced Tea, All Flavors

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweetened Iced Tea, All FlavorsBeverages	100 kcal	0 g	26 g	0 g	0 g	40 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Sweetened Iced Tea, All Flavors if your priority is keeping calories lower. It has 100 calories per serving.

Choose Sweetened Iced Tea, All Flavors if you want the most protein. It has 0g protein per serving.

If sodium matters, Sweetened Iced Tea, All Flavors is the lighter sodium pick at 40mg.

Open these items in the Buffets calculator to see combined calories and macros.