Turkey Hot Dogs vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Turkey Hot Dogs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Hot Dogs

130 kcal

Highest protein

Turkey Hot Dogs

6 g protein

Lowest carbs

Turkey Hot Dogs

2 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Hot DogsEntrees	130 kcal	6 g	2 g	11 g	0 g	570 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Turkey Hot Dogs if your priority is keeping calories lower. It has 130 calories per serving.

Choose Turkey Hot Dogs if you want the most protein. It has 6g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.