Turtle Brownie vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Turtle Brownie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turtle Brownie

70 kcal

Highest protein

Turtle Brownie

1 g protein

Lowest carbs

Turtle Brownie

12 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turtle BrownieDesserts & Dessert Toppings	70 kcal	1 g	12 g	2 g	0 g	65 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Turtle Brownie if your priority is keeping calories lower. It has 70 calories per serving.

Choose Turtle Brownie if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.