White vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

White is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White

70 kcal

Highest protein

White

2 g protein

Lowest carbs

White

13 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WhiteBreads	70 kcal	2 g	13 g	1 g	0 g	170 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose White if your priority is keeping calories lower. It has 70 calories per serving.

Choose White if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.