White Rice vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

White Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Rice

90 kcal

Highest protein

White Rice

2 g protein

Lowest carbs

White Rice

20 g carbs

Lowest sodium

Apple Crisp

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White RiceSides	90 kcal	2 g	20 g	0 g	0 g	270 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose White Rice if your priority is keeping calories lower. It has 90 calories per serving.

Choose White Rice if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.

Open these items in the Buffets calculator to see combined calories and macros.