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Last updated: Aug 9, 2026
Buffets

Augratin Potatoes

SidesPopular

Buffets Augratin Potatoes is fat-leaning, with about 43% of macro calories from fat. Each serving has 110 calories, 5g protein, 10g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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110
Calories
Per serving
5 g
Protein
10 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 330 mg14%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein5 g (19%)
Carbs10 g (38%)
Fat5 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 330 mg14%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5g protein and 110 calories.No
Lower carb10g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Augratin Potatoes has 40 fewer calories than Ambrosia and 5g more protein. Compare

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Augratin Potatoes Compared With Nearby Items

Buffets Augratin Potatoes is listed in the Sides category with 110 calories, 5g protein, 10g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Augratin Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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