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Last updated: Aug 9, 2026
Buffets

Baked Mostaccioli

EntreesPopular

Buffets Baked Mostaccioli has a relatively balanced macro split: 30% protein, 40% carbs, and 30% fat. Each serving has 150 calories, 11g protein, 15g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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150
Calories
Per serving
11 g
Protein
15 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 410 mg18%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein11 g (30%)
Carbs15 g (40%)
Fat5 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 410 mg18%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 11g protein and 150 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Mostaccioli has the same calories as Ambrosia and 11g more protein. Compare

Baked Mostaccioli has the same calories as Apple Crisp and 11g more protein. Compare

Compare with Ambrosia

Baked Mostaccioli Compared With Nearby Items

Buffets Baked Mostaccioli is listed in the Entrees category with 150 calories, 11g protein, 15g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Baked Mostaccioli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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