NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffets

Banana Walnut

BreadsPopular

Buffets Banana Walnut is carb-leaning, with about 51% of macro calories from carb. Each serving has 270 calories, 5g protein, 35g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin

Serving Size

Add to Meal Ask AI about this item

270

Calories

Per serving

5 g

Protein

35 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein5 g (7%)

Carbs35 g (51%)

Fat13 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 290 mg13%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5g protein and 270 calories.No

Lower carb35g carbs per serving.No

Low fat13g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads

View all

Bagel, Plain250 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Walnut has 120 more calories than Ambrosia and 5g more protein. Compare

Banana Walnut has 120 more calories than Apple Crisp and 5g more protein. Compare

Ambrosia150 kcal · 0 g proteinApple Crisp150 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia

Banana Walnut Compared With Nearby Items

Compared with Bagel, Plain, another Breads item at Buffets, Banana Walnut has 20 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Walnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI