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Last updated: Aug 9, 2026
Buffets

Bbq Beef Ribs

EntreesPopular

Buffets Bbq Beef Ribs is fat-leaning, with about 68% of macro calories from fat. Each serving has 300 calories, 17g protein, 7g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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300
Calories
Per serving
17 g
Protein
7 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 350 mg15%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein17 g (22%)
Carbs7 g (9%)
Fat23 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 350 mg15%
Sugars 6 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 17g protein and 300 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bbq Beef Ribs has 150 more calories than Ambrosia and 17g more protein. Compare

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Bbq Beef Ribs Compared With Nearby Items

Buffets Bbq Beef Ribs is listed in the Entrees category with 300 calories, 17g protein, 7g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Bbq Beef Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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